In retrospect, a test before the game would have been warranted, but his symptoms remained mild. “First hitter of the game, bang, home run,” Musgrove said, “and I’m like, ‘This is exactly what I expected.’”Īs it turned out, Musgrove was probably pitching through Covid-19, as he tested positive for the it the next day. You’re just ready for whatever comes your way, good or bad.” “It’s not like you’re obsessing over what could go wrong. “You wake up the next day, and there’s a certain level of pressure that’s lifted off you, because there’s no more fear of the unknown,” Musgrove said. When those situations, or similar ones, arise, Musgrove has already planned for them. What are you going to do now, Joe? How are you going to get out of this one? When Musgrove lies in bed on the nights before a start, he often visualizes the little failures and obstacles that inevitably occur - a stiff shoulder, a leadoff home run, the bases filled with runners while opposing fans holler in his ears and sweat drips into his eyes. Some pitchers may imagine themselves throwing the perfect pitch or raising the championship trophy aloft.īut those mental pictures, Musgrove said, are fantasy compared to the way sports unfold in real time, in which elbows ache, grips slip, mounds get muddy and opposing batters swat home runs. But Musgrove does not picture flawless execution and success in his mind. Visualization is a key part of Musgrove’s mental-conditioning repertoire, as it is for many elite athletes. When he was 15, he practiced the Hoefling martial-arts method, named after Gus Hoefling, who trained star pitchers such as Steve Carlton of the Philadelphia Phillies in the 1970s, and he has dabbled with other psychological tools. Jurickson Profar, a Padres outfielder, added, “It’s incredible to see the way he commands the field when he’s on the mound.”Ī self-described late developer, Musgrove has long sought ways to add alternative skills to complement to his physical gifts - he stands 6 feet 5 inches and is listed at 230 pounds. “It’s been a master class in pitching,” Clevinger, who is just recently returning from Tommy John surgery, said of his teammate. With a new app he wants to fix young pitchers before they develop bad habits.
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The athletes do team-oriented underwater treasure hunts, walk the pool floor with weights, play submerged four-on-four tackle football with hand-held synthetic torpedoes and other exercises designed to push limits.įor Musgrove and his teammate Mike Clevinger, who took the series of classes together during the off-season, it was another example of the kind of mental strength conditioning that is always gaining traction in professional sports - another way to enhance performance on the mound by accepting uncomfortable situations and blasting through them.
The goal is to help participants break through mental barriers, harness breathing techniques and overcome fears and obstacles. It was an underwater training class for athletes called Deep End Fitness, taught in a pool near San Diego by a former Marine. Then he went down again, this time for longer.
Musgrove, the emerging ace of the San Diego Padres, held out until the last desperate instant, almost to the breaking point, before he finally came up for air. His stomach convulsed, and his lungs pleaded with his brain to surface for air. DENVER - Joe Musgrove was in the pool, following the instructions of his teachers, but he and his fellow neophytes were struggling.
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